What Is Panchakarma? The Five Therapies, Benefits and Who It Suits
Panchakarma is Ayurveda's system of therapeutic cleansing. This guide explains the five main therapies, the three stages of a programme,…
Read moreHealth articles
Category: Panchakarma
Panchakarma Diet: What to Eat Before, During and After Treatment
Diet can make or break a Panchakarma programme. Here is a practical guide to eating and living well before, during…
Read more
Shirodhara: Benefits, Procedure and Who Should Avoid It
Shirodhara is one of Ayurveda's most calming therapies. Learn how it is done, the types of Dhara, the conditions it…
Read more
Kati Basti, Janu Basti and Greeva Basti: Oil Pooling Therapies Explained
Kati Basti, Janu Basti and Greeva Basti keep warm medicated oil pooled over the lower back, knee or neck. Here…
Read more
Basti Therapy in Panchakarma: Types, Procedure, Benefits and Safety
Ayurveda calls Basti "half of all treatment". This guide explains what Basti therapy is, the difference between Anuvasana and Niruha…
Read moreWhat to Expect During Panchakarma Treatment
Panchakarma is more than a massage. Learn how the preparation, main procedure and recovery phases work.
Read more