Kati Basti, Janu Basti and Greeva Basti: Oil Pooling Therapies Explained
Kati Basti, Janu Basti and Greeva Basti keep warm medicated oil pooled over the lower back, knee or neck. Here…
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Category: Ayurveda Basics
Basti Therapy in Panchakarma: Types, Procedure, Benefits and Safety
Ayurveda calls Basti "half of all treatment". This guide explains what Basti therapy is, the difference between Anuvasana and Niruha…
Read moreUnderstanding Vata, Pitta and Kapha: A Beginner’s Guide
The three doshas are the foundation of Ayurvedic understanding. Here's what they mean and why your doctor talks about them.
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